Home Art & Culture Mumbai : How to Control ‘ Anger’ during Lockdown , Healing Therapist Manisha Agrawal will guide you

Mumbai : How to Control ‘ Anger’ during Lockdown , Healing Therapist Manisha Agrawal will guide you

Mumbai  : How to Control ‘ Anger’ during Lockdown , Healing Therapist Manisha Agrawal will guide you
File Picture of Manisha Agrawal.

Anger is the most common emotion easily termed as being negative.  Although, like the emotions of love, hunger, excitement, etc. this is just another emotion that develops within you when you are faced by a person or a situation which seems a little out of control.  Stop believing that you are a negative person only because you get angry.  There is little truth in that.  The only problem with people who are frequently attacked by this emotion is that they perhaps haven’t really understood how to manage it.  The outburst is really what makes the outcome good or bad.  Some react loudly, arguing or even resorting to violent behaviour and some others suppress the outburst.  There are side effect to both.  If you are not able to control the eruption, you will end up hurting others, thus scaring relationships and also causing damage to your own health.  Supressing this emotion does not do any good either.  The impact of suppressing anger is seen directly on your health. Kidney stones, high blood pressure, dental problems and in some cases chronic and terminal illnesses such as cancer are only some of the detrimental consequences. It is also seen that people who get angry very often are prone to cuts, wounds and injuries in their day to day life.  So the best way to letting out the emotion is to take a little time to first calm down and then understand the issue, without going too much into the past and bring up more dead issues. It would really help if you don’t even race into the future to predict negative hypothetical impacts of the current issue. Focus only on the present. When you decided to stay in the present and address only what you have on hand, there is lesser work to do.  This time that you take to calm yourself, keeps you away from the loud outburst and it also helps you to convey your disagreement in a more acceptable and appropriate manner.  In extreme cases, it is definitely advised to take professional help to deal with the reaction you show due to anger.  The most permanent way to relieve you of the impact that this emotion is forgiveness.  Detaching yourself from revengeful and vindictive thoughts and attaching yourself to the healing impact of forgiveness and letting go, bring greater peace.  It does not matter what the past has been, what matters is how you decide to detach the present from the impact of the negative past experience.  Buddha taught us, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else, you are the one who gets burned.”

For Healing Therapy & Counseling, please contact
Manisha  Agrawal
Hypnotherapy / Age & Past Life Regression / Family Constellation / Entity Releasement / Tarot Counselling / Angel Card Reading / Cartomancy / Serenity Surrender / Numerology / Theta Healing / Vastu
Phone : +91 (0) 9372576537 / 9867148399
Email : manishatarrot@gmail.com


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