Home Health & Fitness Unveiling the Secret to glowing skin , Dr.Zenab Damaniya

Unveiling the Secret to glowing skin , Dr.Zenab Damaniya

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Unveiling the Secret to glowing skin ,  Dr.Zenab Damaniya

Unveiling the Secret to glowing skin
Skin is the largest organ in the body, and it also reflects your internal state in a visual way. This makes the phrase “you are what you eat” sounds loud and true. Food that’s not completely digested enters your bloodstream, leading to breakouts. When your stomach is healthy, everything functions as normal and your skin looks clear, fresh and youthful.

Now let’s see the divine rule to glowing skin,

Decrease the use of acidic foods such as alcohol, meat, and grains.

Drink plenty of water and keep yourself hydrated.

Add probiotics like Yogurt and buttermilk and more gut-healthy prebiotics, such as fibre-rich veggies and whole grains, and stock up fermented foods.

Cut off your sugar intake as much as possible. And replace it with seasonal fruits.

Avoid Soft drink and switch to lemon juice.

Say yes to olive oil and coconut oil, Gut health depends on the healthy fats to digest food and ward off inflammation. So addition of olive oil will not only slow down the release of sugars from carbohydrate rich foods, but also naturally suppresses the body’s inflammatory response and helps to make healthy hormones.

Wash your face at least twice a day with warm water and foam free or mild soap. Do not scrub the skin or burst the pimples, as this may push the infection further down, causing more blocking, swelling, and redness.

Always apply a broad spectrum sunscreen as per the skin type, before sun exposure. Remove makeup and use a suitable moisturizer before sleeping .

Yes these glowing secrets are simple and all of these tips set a fantastic foundation for your skin then the other product and treatments you do are icing on the cake!! Flaunt your skin and just take care of your gut. As “Beauty begins inside your Gut”

News Input  by :

Dr.Zenab Damaniya.

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